The Spring Equinox is fast approaching, and the weather has made this known! As the seasons change, so do our bodies. All that was stored for the cold winter is now able to be released, including excess weight and toxins.
80% of your gut health is directly linked with your immune system, and in turn: your stress levels…if one eats poorly over long periods of time, burnout will occur causing bodily systems to stop functioning well … leading to adrenal fatigue thyroid problems, depression, stress, and chronic disease.
after-dinner tea, tonic infusion, giving felines a fun time, cough remedy when combined with honey, induce perspiration with raising body heat, breaking fever, inducing sleep, cooling off when overheated, dispels nervous headaches, induces menstruation, muscle spasms, colic (especially in infants).
One thing I miss since going whole foods, plant-based: Cereal.
This protein-packed version fills that void with lots of love and yummy nutrients…
You know deep down you are meant for something greater than what your current life has to offer, It is too easy to fall into a trap of feeling stuck, stagnant, depressed, and unable to accomplish your dreams. Sometimes it feels like life is fighting against you and forcing you to stay down, when allContinue reading “The Transformative Power of Life Coaching”
Latin Name: Taraxacum Derivative of: “taraxos” disorder “axos” remedy Common Name: Dandelion Traditional Names: blowball, cankerwort, doon head clock, witch’s gowan, milk witch, lion’s tooth, yellow gowan, Irish daisy, monks head, priest’s crown, puff-ball, faceclock, pee-a-bed, wet-a-bed, swine’s snout, white endive, and wild endive. Family: Daisy Planet: Jupiter ♃ Element: Air Medical Properties Anti-bacterial, diuretic,Continue reading “Dandelion Benefits and Uses – From Medicinal to Magickal”
Protein packed, nutrient-dense, satisfying plant-based breakfast that will nourish every one of your cells on the path to healing.
Your blood PH is naturally around 7-7.4, as it is neutral-alkaline. Your body will constantly work to return to this equilibrium. What you fuel yourself with can have effect on your bodies PH level. A diet heavy in dairy, highly caffeinated beverages, alcohol, and meat can cause a heavy acid buildup in the body. ThisContinue reading “Nutrition Cheat Sheet”
A summary of my path to veganism. How it started, how it helped me, and some useful sources to inspire more vegetables in your diet.
Warming and immuning-boosting Autumn recipe to help you adapt gracefully to the changing of the seasons.