So, you want to grow your own microgreens. Or, perhaps you’re curious what all the buzz is about? Microgreens have become quite popular in the permaculture and health communities. You may have even seen these little tender leaves in your local grocery store, selling anywhere from $5 and up. Growing microgreens at home is anContinue reading “Microgreens 101 // Getting Started”
These remedies are meant to balance your energetic field and bring love and joy to your life. They heal the heart and help one find their bliss, bringing newfound energy and vitality to life.
Naturally, when I heard about an Ancient Grain my ancestors thrived on that even celiac people could enjoy, my interest was instantly peaked.
I’ve always been someone who strives to achieve many feats. I’m an ambitious dreamer, with high hopes and intense passion.
Recently, I have come to the realization that this can only take me so far.
I pray for a day we no longer fight over man-made boundaries, resources that poison fellow lifeforms, and pieces of paper. The current way of thinking and living is a toxin within itself. At what point in history did money become more important than happiness? When did privacy fences and screens to hide behind becomeContinue reading “What are you Manifesting?”
I’ve been lying to myself. For years I lived convinced I was cured of depression. I was doing everything right. Chasing my dreams; eating healthy; living sustainable; creating and maintaining meaningful, loving relationships with friends, family and my partner. Why did something still feel off? Why do I keep experiencing such intense mood swings? WhyContinue reading “The Faces of Depression”
Your blood PH is naturally around 7-7.4, as it is neutral-alkaline. Your body will constantly work to return to this equilibrium. What you fuel yourself with can have effect on your bodies PH level. A diet heavy in dairy, highly caffeinated beverages, alcohol, and meat can cause a heavy acid buildup in the body. ThisContinue reading “Nutrition Cheat Sheet”
When you take a step, what leads you? Are you walking in the present moment, or are you somewhere else entirely?
HAPPY NEW YEAR! As we rolled into 2018, a few intuitions came to me about what is to come and how to prepare. First: This year is going to be… amazing. We have been through so much craziness, we deserve a break, don’t you think? This year will deliver just that… sort of. It willContinue reading “4 Ways to Welcome the New Year”
The kingdom of heaven opens During a long cold winter. The light Has never been brighter As it reflects off a sea of white. From ground to sky, All I see White. May the angels be heard In the chirps of birds Who didn’t fly south for the season. May God be known In theContinue reading “God is Alive on a Cold Winter Day”