“Winter is a beautiful time of gathering, sweet cups of cocoa, memories shared building snowmen, and watching the snow gently blanket the earth. Many of us reading this love the winter – from indoors.” Here is how to enjoy it regardless of where you’re standing.
♡ M O R N I N G T O N I C ♡ Each morning I have been starting my day with this vibrant, nourishing tonic. It almost instantly has me feeling soothed and balanced, ready to face the rest of my day. Adapted from the traditional Ayurvedic recipe, this is my low-fat andContinue reading “Anti-Inflammatory Golden Milk Recipe (V & GF)”
When I was working as a nutritionist and selling supplements there was one trend that continuously broke my herbalist heart. Every day people would come in for that “magic pill.” The one-size-fits-all cure to every one of their problems. Only, alternative medicine doesn’t work like that. People would return things after a week or evenContinue reading “Break Free of “Magic Pills” and Fad Diets”
There are 3 things I hear all the time: I love your nails! How do you get them to grow that long?! Mine always break! You grew your hair 12 inches in a year?! How?! What do you mean you never experience PMS symptoms? No headaches, no cramping, no mood swings? You’re kidding, right? TheContinue reading “How I Keep My Hair, Skin, and Nails Strong & Healthy”
“Depression is closely associated with a lack of confidence and self-esteem and with an inability to express strong feelings.” Depression manifests in people in different ways and can have different triggers. This is something I have struggled with my whole life. Here is what helps me cope.
Hyssop. An underrated herb when it comes to cold and flu season. This powerful herb will cleanse the body of respiratory ailments and cut colds and flus in half. “Purge me with Hyssop, and I shall be clean.” Psalm 51:7
after-dinner tea, tonic infusion, giving felines a fun time, cough remedy when combined with honey, induce perspiration with raising body heat, breaking fever, inducing sleep, cooling off when overheated, dispels nervous headaches, induces menstruation, muscle spasms, colic (especially in infants).