When I was working as a nutritionist and selling supplements there was one trend that continuously broke my herbalist heart. Every day people would come in for that “magic pill.” The one-size-fits-all cure to every one of their problems. Only, alternative medicine doesn’t work like that. People would return things after a week or evenContinue reading “Break Free of “Magic Pills” and Fad Diets”
As someone who self studies and is on her way to being a master herbalist, has two day jobs, and runs her own Reiki and Health Advising business … there is one thing that I have found to be absolutely critical to my ability to stay sane and focused: Cognitive performance. For a long timeContinue reading “Brain-Boosting Elixir (V + GF)”
Whole food breakfast that is wholly delicious. High in Fiber, Protein, Vitamins & Minerals. Satisfying, Immune Boosting, and Tastebud Tingling. Get ready.
I use to start every morning with oats, a green smoothie, fruit cereal or something else that was rich in natural sugars, carbs, and fiber. I thought because I was consuming all the fiber, and that it was whole foods, I would be fine with all the sugar. I was wrong. It didn’t take longContinue reading “Homemade High-Protein Breakfast Cereal”
Ah, I can just smell the crisp pines, campfires, and golden marshmallows.This recipe is hearty, nutrient dense, full of fiber and antioxidants, and even boosts your immune system.
I’ve spent much of my life rushing around and trying to take on more than I can handle, consistently burning myself out and stressing my nervous system more than it can comfortably handle.
Those days are gone.
Naturally, when I heard about an Ancient Grain my ancestors thrived on that even celiac people could enjoy, my interest was instantly peaked.
I healed myself naturally, keeping all of the foods I love and enjoy, and instead focusing on cleaning up my diet as much as possible.
Protein packed, nutrient-dense, satisfying plant-based breakfast that will nourish every one of your cells on the path to healing.
An investigation into human nature and the eternal battle with everyone’s biggest enemy: themselves.