♡ M O R N I N G T O N I C ♡ Each morning I have been starting my day with this vibrant, nourishing tonic. It almost instantly has me feeling soothed and balanced, ready to face the rest of my day. Adapted from the traditional Ayurvedic recipe, this is my low-fat andContinue reading “Anti-Inflammatory Golden Milk Recipe (V & GF)”
When I was working as a nutritionist and selling supplements there was one trend that continuously broke my herbalist heart. Every day people would come in for that “magic pill.” The one-size-fits-all cure to every one of their problems. Only, alternative medicine doesn’t work like that. People would return things after a week or evenContinue reading “Break Free of “Magic Pills” and Fad Diets”
As someone who self studies and is on her way to being a master herbalist, has two day jobs, and runs her own Reiki and Health Advising business … there is one thing that I have found to be absolutely critical to my ability to stay sane and focused: Cognitive performance. For a long timeContinue reading “Brain-Boosting Elixir (V + GF)”
Whole food breakfast that is wholly delicious. High in Fiber, Protein, Vitamins & Minerals. Satisfying, Immune Boosting, and Tastebud Tingling. Get ready.
There are 3 things I hear all the time: I love your nails! How do you get them to grow that long?! Mine always break! You grew your hair 12 inches in a year?! How?! What do you mean you never experience PMS symptoms? No headaches, no cramping, no mood swings? You’re kidding, right? TheContinue reading “How I Keep My Hair, Skin, and Nails Strong & Healthy”
“Depression is closely associated with a lack of confidence and self-esteem and with an inability to express strong feelings.” Depression manifests in people in different ways and can have different triggers. This is something I have struggled with my whole life. Here is what helps me cope.
Sunny San Diego. Land of amazing food, rich culture, and an endless sea of merciless love. For those of you who follow me on Instagram, you may already know I spent the new year in this beautiful, lively city. Getting too close to sea lions, chasing sunsets, and walking more than I thought I wasContinue reading “California Blog Diary”
This is the Inner Smile & Microcosmic Orbit meditation, inspired by the Chi Nei Tsang. The Chi Nei Tsang is an ancient Taoist philosophy designed to nourish the inner organs, raise energy, and ideally: lead to eternal life. Enjoy x
It’s no secret that our culture fat and body shames, while pushing on people new fad diets and ways of living, or rather “restricting.” I’m here to tell you: It is all noise.
Starting the morning in a way that makes me feel alive and energized is absolutely essential to my life. Each day is a new opportunity to remake myself, and those first few hours after waking up set the tone for the rest of the day. Lately, I have been very adamant about keeping a morningContinue reading “My Morning Routine”