Through my psychology training and by observing my own life, I have come to find 3 C’s that are vital for living a balanced life. By bringing awareness to these 3 areas, how we engage with them and which ones we favor, we can then approach how we use our time constructively and engage withContinue reading “The 3 C’s of a Well-Balanced Life”
In a world where people are ridden with mental illness, anxieties, stressors, and depression – what do we have to do to get some peace and joy around here?
Turns out, we know how.
We are all going to change whether we want to or not. It’s part of life. It is up to us to choose the direction we want to change in, whether that be growth or the same self deprecating behaviors.
“Winter is a beautiful time of gathering, sweet cups of cocoa, memories shared building snowmen, and watching the snow gently blanket the earth. Many of us reading this love the winter – from indoors.” Here is how to enjoy it regardless of where you’re standing.
♡ M O R N I N G T O N I C ♡ Each morning I have been starting my day with this vibrant, nourishing tonic. It almost instantly has me feeling soothed and balanced, ready to face the rest of my day. Adapted from the traditional Ayurvedic recipe, this is my low-fat andContinue reading “Anti-Inflammatory Golden Milk Recipe (V & GF)”
When I was working as a nutritionist and selling supplements there was one trend that continuously broke my herbalist heart. Every day people would come in for that “magic pill.” The one-size-fits-all cure to every one of their problems. Only, alternative medicine doesn’t work like that. People would return things after a week or evenContinue reading “Break Free of “Magic Pills” and Fad Diets”
As someone who self studies and is on her way to being a master herbalist, has two day jobs, and runs her own Reiki and Health Advising business … there is one thing that I have found to be absolutely critical to my ability to stay sane and focused: Cognitive performance. For a long timeContinue reading “Brain-Boosting Elixir (V + GF)”
Whole food breakfast that is wholly delicious. High in Fiber, Protein, Vitamins & Minerals. Satisfying, Immune Boosting, and Tastebud Tingling. Get ready.
I use to start every morning with oats, a green smoothie, fruit cereal or something else that was rich in natural sugars, carbs, and fiber. I thought because I was consuming all the fiber, and that it was whole foods, I would be fine with all the sugar. I was wrong. It didn’t take longContinue reading “Homemade High-Protein Breakfast Cereal”
There are 3 things I hear all the time: I love your nails! How do you get them to grow that long?! Mine always break! You grew your hair 12 inches in a year?! How?! What do you mean you never experience PMS symptoms? No headaches, no cramping, no mood swings? You’re kidding, right? TheContinue reading “How I Keep My Hair, Skin, and Nails Strong & Healthy”